Frugal Friday

We usually link frugality with monetary economics. However, this weekend, I'd like you to think of it more as personal physical economics. How can you curb the spending of yourself? Think of ways to block off small amounts of time for yourself -- take 15 minutes to breath and stretch. Talk a walk, take a nap, turn off the TV early and read or just go to bed early for a change. Even change turns into dollars, so think of little bits of time as adding up to a better investment in YOU! Relax, renew, recooperate -- take stock in yourself, and watch the dividends of less stress and better health rise!!!