That's really important to know, because based on that number, you will determine how many calories a day you need to gain/maintain/lose weight as you calculate your food intake (fuel for the body).
There was a great article by Aaron Snyder on just this, and even I (yes, I am a fearful math-phoebic) was able to figure it out! I share this with you today (I figured out mine using an Excel spreadsheet).
I've copied it below, but you can also read it at the original site:
http://www.dailystrength.org/health_blogs/aaron-snyder/article/how-to-calculate-how-many-calories-you-burn-per-day
So grab your spreadsheet or calculator, figure it out, and make your meals COUNT for the maximum nutritional content!
Blessings,
Coach Linda
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