Monday, November 12, 2012

Monitor Meals Monday

Welcome to a new week and new opportunities to make healthy choices for your life!  Today I'm pointing you to a VERY eye-opening article brought to you by our friends at the Eat This!  Not That! website.  It lists the fattiest foods in America, and let me tell you, the biggest offenders are amazingly high on fat and calories.  Buckle your seat belt (which might be hard to do if you eat any of these offenders regularly), but the number one calorie criminal (no surprise for the place who has cheesecake in it's name) has... are you ready... 103 grams of SATURATED FATS (and this isn't the total fat count), 1,517 mg of sodium, and 2,300 CALORIES!!!!  Holy cow - I think my cholesterol rose and I gained weight just reading about this horrific dish.

So, read below and you can also go to their website at

Monitor your meals by exercising your eye muscles by reading nutritional information on labels, and be sure to always try to find a restaurant's website before you go out to eat, as many now offer their nutritional information in the meals they offer.  Ignorance may be bliss, but it's also very dangerous... and FATTENING!

Coach Linda

The Fattiest Foods in America

6. FAT OFFENDER #6: A BURGER : Ruby Tuesday Triple Prime Bacon Cheddar Burger

1,333 calories, 101 g fat, 1,892 mg sodium
New rule: The more syllables in a menu item's name, the more fat there's likely to be in the dish. Less than 3 percent of the beef produced in this country earns the USDA's "prime" rating, and that's not a bad thing. Prime beef, as it turns out, is the fattiest beef you can sink your teeth into. If you really want a burger, you're better off heading elsewhere. Not one of Ruby's has fewer than 700 calories. Go with the Plain Grilled Top Sirloin and earn all the beefy protein without the superfluous calories.

Eat This Instead!

Plain Grilled Top Sirloin

290 calories, 12 g fat, 420 mg sodium

5. FAT OFFENDER #5: A STEAK: Chili’s Flame-Grilled Ribeye with broccoli and mashed potatoes

1,460 calories, 106 g fat (44 g saturated), 3,700 mg sodium
For a healthy diet, the USDA recommends you cap your daily saturated fat intake at 20 grams. This meal more than doubles that, and it's only 12 ounces of meat. Sure, ribeye is a notoriously fatty cut, but it's primarily the bath of butter that pushes this steak's fat count to such unhealthy heights. Switch to the Guiltless Grill Classic Sirloin and save an astounding 1,090 calories.

Eat This Instead!

Guiltless Grill Classic Sirloin with steamed veggies

370 calories, 9 g fat (4 g saturated), 3,680 mg sodium

4. FAT OFFENDER #4: MEXICAN FOOD: Chili’s Bacon Ranch Chicken Quesadilla

1,650 calories, 107 g fat (39 g saturated), 3,450 mg sodium
Traditional Mexican food is big on seasoning and light on cheese, but with this quesadilla, Chili's takes a different approach. Trying to appease palates primed for indulgence, the restaurant layers on the fat in four ways: cheese, ranch, bacon, and sour cream. Go with the Margarita Grilled Chicken and you'll cut the overall fat content by more than 80 percent.

Eat This Instead!

Margarita Grilled Chicken

550 calories, 14 g fat (4 g saturated), 1,870 mg sodium

3. FAT OFFENDER #3: A 'HEALTHY' SALAD: IHOP Chicken and Spinach Salad

1,600 calories, 118 g fat (32 g saturated), 2,340 mg sodium
Chicken? Good. Spinach? Good. IHOP’s Chicken and Spinach Salad—downright deplorable. You'll need to i-hop for four hours to burn it off. This salad is exactly what makes restaurant food so questionable and potentially unhealthy. The name makes it sound like a paragon of nutritious eating, yet the numbers reveal it to be just the opposite. The chicken here is actually fried chicken, and the spinach is little more than a small bed for bacon and cheddar cheese. You could snarf down six pancake short stacks and still take in less fat. Save yourself the waistline damage and opt for the Simple & Fit Simply Chicken Sandwich instead.

Click here for all of today's nutrition, health, and fitness news!

Eat This Instead!

Simply Chicken Sandwich with fresh fruit, side salad, and reduced-fat Italian dressing

565 calories, 12.5 g fat (3.5 g saturated), 1,085 mg sodium

2. FAT OFFENDER #2: 'HEALTHY' FISH: Applebee’s New England Fish & Chips

1,930 calories, 138 g fat (24 g saturated), 3,180 mg sodium
The American Heart Association recommends eating fish rich in omega-3 fatty acids at least twice a week. By doing so, you lower your risk of such chronic diseases as heart disease and cancer. But if you prepare fish by deep frying it in a tub of bubbling fat—like Applebee's does with this artery-clogging monstrosity—you reverse all those benefits. Opt for Applebee's Garlic Herb Salmon instead. It offers 109 fewer grams of fat, nearly two-thirds fewer calories, and a heap of flavor that will still leave you satiated.

Eat This Instead!

Applebee’s Garlic Herb Salmon

690 calories, 29 g fat (8 g saturated), 1,460 mg sodium

1. FAT OFFENDER #1: PASTA: Cheesecake Factory Fettuccini Alfredo with Chicken

2,300 calories, 103 g saturated fat, 1,517 mg sodium
Cheesecake Factory prefers to keep its nutritional stats hidden, but a law in California forced it to reveal saturated fat. Total fat is still a mystery, but this meal breaks through the 100-gram ceiling on saturated fat alone! The culprits here are the oversized portion and the thick, fat-riddled alfredo sauce. The typical restaurant recipe for this sauce relies on some combination of cream, butter, oil, and cheese, and there's no reason to believe that Cheesecake's version strays from the norm. Unfortunately, the chain offers no single pasta dish with fewer than 1,100 calories, so keep yourself safe by sticking to the new Skinnylicious menu.

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