Wednesday, June 5, 2013

Wild Woman Wednesday

Wild Women Work Out! 

Here’s a real challenging workout move today, ladies.  It’s called a Spiderman Pushup, a challenging variation to your basic push-up.    It works your upper body, core and mixes in hip flexion, you need no equipment whatsoever and don't need a gym -- you can do it anywhere!  I love exercises that pack this kind of whallop into one single move!!  As always check with your doctor before starting any exercise program!  You can see a video for this exercise at: .

Additionally, here is another good article from Livestrong that, as a personal trainer, I think should be read by anyone considering investing their time and finances into any type of personal training: is worth a surf over to check out all they offer – I enjoy their articles and usually learn a lot!  That’s another thing, ladies – wild women are lifelong students!!!!

So go exercise your bod by going for a few “Spidy” pushups, and your brain by reading some articles.  Drop and give yourself 20!


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