Wild Women Work Out!
Here’s a real challenging workout move today, ladies. It’s called a Spiderman Pushup, a challenging variation to your basic push-up. It works your upper body, core and mixes in hip flexion, you need no equipment whatsoever and don't need a gym -- you can do it anywhere! I love exercises that pack this kind of whallop into one single move!! As always check with your doctor before starting any exercise program! You can see a video for this exercise at: http://www.livestrong.com/video/5245-spiderman-pushups-/ .
Additionally, here is another good article from Livestrong that, as a personal trainer, I think should be read by anyone considering investing their time and finances into any type of personal training: http://www.livestrong.com/blog/10-ways-to-spot-a-bad-trainer/
www.livestrong.com is worth a surf over to check out all they offer – I enjoy their articles and usually learn a lot! That’s another thing, ladies – wild women are lifelong students!!!!
So go exercise your bod by going for a few “Spidy” pushups, and your brain by reading some articles. Drop and give yourself 20!