Tuesday, June 18, 2013

Tushy Toning Tuesday

Summer is almost here – it officially arrives this Friday, June 21st.  

Are all your winter and spring troubles behind you?  And what I mean by that is, when you are facing away from the mirror and turn around and look back, are you discovering that the assets you grew weren’t the financial ones?  

Well don’t fret – we all have trouble spots, and I have a great site that will help you get your rear in gear in more ways than one as you go into your summer with a better bum!  www.fitsugar.com has a terrific tushy workout called “Booty and the Beach: 17 Glute Exercises for Toning Your Backside” (click HERE).  I love the Booty and the Beach phrase, makes me smile!  

Anyway,  what’s great is that the majority of the exercises require no equipment at all – but of course that means you have ZERO (that’s a big fat 0 my dears) excuses not to begin working on that darling derrière!  There’s a great variety of exercises as well.

Start incorporating 5-10 minutes of booty-bustin’ moves each day, and before you know it you’ll have a smooth, round gravity-defying backside so good-lookin’ you may never sit down again! 

So get up off that dupa, dearie, and get those glam glutes going!!!

Blessings,

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