This is a short but jam-packed power punch of a workout link post today!!! I found a terrific site that has tons of tables/charts chock-full of exercise examples. I'm tell you there is something for everyone -- if you can't find some exercise that will help you then you just aren't trying hard enough!
So (drumroll, please).... I give to you this workout lollapalozza link from Peggy Wang over at BuzzFeed:
http://www.buzzfeed.com/peggy/fitness-diagrams-that-make-g
Enjoy and have a wild time discovering some great new ways to get that body in gear - Fabulous in '14!!!!!
Blessings,
Coach Linda Bush
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