This is a concept I embrace and believe in for almost any area in life. You begin saving towards a financial goal the minute you put fifty cents in a jar. You begin healthy eating patterns by choosing one healthy meal at a time. Or by choosing not to have that donut this morning. Mini but mindful moves!
We begin an exercise program by one exercise at a time. Perhaps setting 15 minutes aside today. Not two hours, but baby step it with 15 minutes. Let's face it, most of us can do just about anything for 15 minutes!!!
What goal do you want to move closer to today? What person would you like to grow closer to today? What would moving two degrees look like to you? What small step would it take?
Exercise your two degrees muscle today --it might seem small, but it will be powerful!
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