Wild Woman Wednesday

Wild Women are wise! We research, read and make it a point to know what’s going on.

Today, I’d like you to exercise your savvy sleuth muscles as you read this expose on the “lighter” side of McDonald’s 400-calorie “meals”. It was put out by Prevention Magazine, and truly does reveal the “interpretation” of what is considered a meal – a box of French fries? A McFlurry? Hmmm… check it out here:

http://www.prevention.com/food/healthy-eating-tips/how-healthy-are-mcdonalds-400-calorie-meals

Instead, why not surf over to Real Simple and find a whole month of recipes that are 400-calorie dinners like Steak with Golden Zuccini, or Gnocchi with Roasted Califlower, or Turkey Meat Loaf with Mashed Potatoes? That’s a LOT more healthy, filling and satisfying than fast food anyday!

http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/400-calorie-dinners-00000000027141/january-2010/index.html

While I’m not saying that you should never eat fries, what I am saying is that (1) always be mindful of what you’re eating, (2) factor the nutrition value and caloric intake into your daily calorie budget, and (3) always shoot for a balanced plate. Fries alone are NOT your best meal choice!

Blessings,

Coach Linda