Have you shopped till you dropped all weekend long? Stressed beyond comprehension already and we’re barely into December?
Well, today I want to clue you in to a terrific article by Prevention Magazine entitled “Two Minute Stress Solutions”. They have put together a handy and very easy list of methods to calm youself down in just a few moments. No... it doesn't include alcohol or choking anyone... but the suggestions are very easy, very workable and very good to know as we go into the most sacred, special and yet stressful time of the year. From breathing to oat milk tincture to movement, there is something for anyone (except for those of you who are still dreaming of hitting someone over the head with that vintage fruitcake while holding a BIG wine glass in the other)!!! I very much encourage you to read it, print it and keep a copy with you at all times!
Here’s the link: http://www.prevention.com/mind-body/emotional-health/reduce-stress-these-2-minute-solutions/natural-soothers
Have a blessed day!